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Getting ready for school can be exciting and nerve-wracking for kids of all ages. Here at Kids First Pediatrics, we want to help make the back-to-school transition as smooth as possible for both you and your child.
Here are some easy tips to keep in mind:
Help Your Child Feel Comfortable in Their New School Environment
Talk to your child about their new school and classmates.
If possible, visit the school together beforehand.
Let them pick out a new backpack or school supplies.
Ensure They Are Well-Rested
Establish a regular sleep schedule a few weeks before school starts.
Make sure your child gets enough sleep each night.
Create a Safe Routine for Traveling to and From School
If your child is walking or biking to school, map out a safe route with them beforehand.
Teach them about traffic safety rules.
If they are taking the bus, walk them to the bus stop and wait with them until the bus arrives.
Provide Nutritious Meals
Pack your child a healthy lunch that includes plenty of fruits, vegetables, and whole grains.
Make sure they have a healthy breakfast before school.
Teach Children How to Respond to Bullying
Talk to your child about bullying and how to handle it.
Encourage them to tell you or another trusted adult if they are being bullied.
Help Them Develop Good Study Habits
Create a dedicated study space for your child at home.
Help them develop a routine for completing homework assignments.
Set aside time each day to help them with their homework.
By following these tips, you can help your child have a successful back-to-school experience.
If you have any questions or concerns about your child's health or development, please don't hesitate to contact Kids First Pediatrics. Raleigh: (919) 250-3478, Clayton: (919) 267-1499.
Source: Healthy Children: Back- to- School Tips for Families
*This article is informational and is not a substitute for medical attention or information from your provider.
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