top of page

Remedies to Ease Cold & Flu Symptoms

Winter's chill has arrived, and with it comes the dreaded cold and flu season. Here in North Carolina, sniffles and coughs are as common as holiday decorations. While these viruses can be a real downer, there's good news! Many simple remedies can help ease your child's discomfort and get them back on their feet faster.


To navigate this season with confidence, Lanre Falusi, MD, MEd, FAAP at healthychildren.org has compiled some helpful tips and tricks. Packed with expert advice specifically for little ones, it's a must-read for any parent.


In most parts of the U.S., fall marks the start of cold and flu season. This means kids will face higher risks for getting sick. Respiratory viruses are usually the culprit – and the symptoms they cause can make your child feel miserable.

What can you do to ease aches, sniffles, and fever so your child can get better? Here's a closer look at the viruses that cause colds and flu as well as helpful tips for treating your child at home, mostly without medicines.


The viruses behind cold symptoms

The viruses that cause colds and flu thrive in cold, dry air. This might explain why there's a distinct season when we're more vulnerable to them. Fall and winter are often considered prime times for colds and flu, but some viral illnesses surge in the spring, too.


Most colds are caused by rhinoviruses, which can lead to:

  • Sneezing, sniffling

  • Cough

  • Stuffy, runny nose

  • Headache

  • Body aches

  • Sleepiness

  • Sore throat

  • Watery eyes

  • Low-grade fever (around 99.5°F to 100.3°F)

  • Chills


Kids with infections triggered by non-polio enterovirus or adenovirus might have some of these symptoms, but may also experience:


  • Diarrhea

  • Vomiting

  • Nausea

  • Stomach pain

  • Eye redness

  • Skin rash


Is it the flu?

Influenza—or "flu" for short—is triggered by a virus that infects the nose, throat, and lungs. Two main kinds of flu virus (A and B) cause seasonal outbreaks of flu each year.


If your child has seasonal flu, they might experience:

  • Fever or chills (though not every case of flu triggers fever)

  • Cough

  • Sore throat

  • Runny or stuffy nose

  • Muscle and body aches

  • Headaches

  • Tiredness

  • Vomiting

  • Diarrhea


These symptoms can also be caused by human parainfluenza virus, which may trigger extra troubles like ear pain, irritability, and decreased appetite.


Safe, simple ways to help your child feel better when they're sick

Colds and flu are common in childhood, partly because your child's immune system is still developing. In most cases, time is the best treatment. In the meantime, here are some simple ways to keep your child comfortable while they get well.


  • Consider a fever reducer. Not every fever needs to be treated, but if your child can't sleep, acetaminophen or ibuprofen can help. Keep the right formula for your child's age on hand—chewables, liquid or infant drops. Follow the package directions carefully to make sure you're giving the right dose. If your child can't keep food and liquids down, a suppository may help. (Never give your child aspirin for fever or pain, since it can seriously harm their health.)

  • Keep your child hydrated. Kids fighting colds or flu need plenty of fluids, especially if diarrhea and vomiting are involved. Electrolyte drinks can help restore the minerals your child's body needs. Once they're able to keep food and liquids down, you can switch to plain water. Warm liquids like hot water with lemon, broth and caffeine-free tea are a double remedy, since they replenish fluids and ease sore throats.

  • Relieve sniffles without drugs. Little noses will feel much better after you gently clear away congestion with a bulb syringe or nasal aspirator. Saline drops, sprays and mists or rinses are often part of this therapy, and can be used on their own to help clear nasal passages. These remedies are safe to use multiple times a day. (Tissues, hankies or plain-water wipes are great for catching the drips that might irritate your child's skin.)

  • Reach for honey instead of cough syrup. There are many over-the-counter medicines to treat a child's cough, but health experts point to the benefits of honey for children over 1 year old. This simple treatment works by soothing your child's throat and coating cough receptors. Dissolve a half to full teaspoon of pasteurized honey in a warm liquid for your little one to sip. Older children can take honey directly from a teaspoon every 2 hours. Make sure your child's teeth are brushed afterward to avoid tooth decay, especially before bedtime.

  • Add a cool-mist humidifier. Keeping the air in your child's space humidified can relieve a stuffy nose while easing dry coughs. Cool, moist air can also thin congestion and makes it easier to cough up. Be sure to clean the humidifier or vaporizer often to prevent growth of mold and bacteria or buildup of minerals.

  • Try mentholated vapor rub to ease nighttime symptoms. This is a time-tested way to relieve aches and pains and relieve coughs, especially at night. Menthol—the scented, cooling ingredient in the rub—helps open nasal passages so your child can breathe easier. Apply the rub to your child's chest, leaving clothing loose so the vapors reach their nose and throat while they sleep. It's safe for children who are at least 2 years old. As with any medication, read and follow the directions carefully.


How long should kids stay home with a cold or flu?

Most kids recover from colds within 7 to 10 days. Flu might pass more quickly, often within 5 days. But since these illnesses are very contagious, kids should not go to school, community events or play dates until vomiting and diarrhea pass, cough is improving for at least 24 hours, and they have been fever-free for at least 24 hours.


When should I call my child's doctor?

Keep a close eye on your child when cold or flu symptoms show up, especially if your child has asthma or a history of breathing problems such as bronchitis or pneumonia. Kids with weakened immune systems or those taking oral steroids should be watched more closely, too.


Go to the nearest emergency department if your child:

  • Can't stay awake

  • Is too weak to move or stand

  • Gasps for every breath or has severe wheezing

  • Struggles to cry or speak


Get in touch with your Kids First Provider right away if a child has:

  • Severe vomiting or diarrhea for more than 8 hours

  • No urine for at least 8 hours, or dark urine with dry mouth and no tears

  • Stomach pain when not vomiting

  • Fever of 104° F or higher (or fever of 100.4 or higher in a child under 3 months of age)

  • Fever for 5 or more days

  • Harsh sounds or wheezing while breathing

  • Breathing much faster than normal

  • Lips or face turn blue during coughing


Babies under 12 months may need a physicians care if they vomit after 2 or more feedings (aside from normal spit-up), struggle to breathe or have loose stool that lasts more than a day. If you're worried, don't wait—call your Kids First provider for help.


A word about COVID-19, RSV and parvovirus

Cold and flu symptoms can also be signs of more serious illnesses such as:

  • Respiratory syncytial virus (RSV), which is common in babies and toddlers

  • COVID-19, which tends to be milder in children but can lead to serious illness

  • Human parvovirus B19, which can cause a bright-red, "slapped cheek" rash with cold or flu symptoms and joint pain


Remember

As always, your Kids First provider is ready to help when your child is sick. Follow your instincts and consult your child's provider whenever you feel your child may need more than the cold-and-flu care tips shared here. Our Raleigh office number is (919) 250-3478, Clayton: (919) 267-1499.


More information




*This article is informational but is not a substitute for medical attention or information from your provider.


Comments

bottom of page